A little about you…

You want to make a healthy change, a real change

• Maybe you’ve tried learning about nutrition and lifestyle changes. You’ve read the books, blogs and diets, but you feel overwhelmed and frustrated.

• You might be afraid eating healthy means giving up all the food you love

• Maybe you’ve tried different programs like Paleo, Keto or Whole 30 and felt great, but couldn’t maintain it and fell back into your old routine.

• Or maybe your doctor told you to change your diet and eliminate certain foods or lose weight, but now you don’t know what you CAN eat.

You need a guide, not another set of rules

A little about me…

I believe you can make a healthy change, and it doesn’t have to be stressful, scary or restrictive. I’m here to guide, support and empower you to live that healthy life you’re dreaming of.

I offer evidence-based strategies for long term changes, not instant fixes that don’t last. By starting where you’re at, and taking small steps in the right direction, you will attain long lasting, achievable goals.

I work with individuals.. Each person has unique needs, both physically, emotionally and practically. We work together to discover and develop YOUR best diet.

My Nutritional Philosophy

I believe in focusing on eating high-quality, whole foods, a wide variety of vegetables, fruits, legumes, meats, fish, eggs, whole grains, and healthy fats and oils. I recommend choosing organic, local, unprocessed foods as often as you can; aiming for grass-fed meats, free-range poultry, pasture-raised eggs, wild caught fish and full fat organic dairy.

Follow Up Visits

Each visit we will check in with insights, celebrations and strategies for challenges that arise, and learn new information on health and nutrition topics to continually build upon your progress and incorporate new habits.

30 Minutes